Category Archives: BODY&MIND

Juiced Co Juice Cleanse: Day 3

March 12, 2015

BODY&MIND / EAT ME

HEY I MADE IT OUT ALIVE!

While the side-effects and hunger pangs were at an all time low yesterday, I was definitely on the emotional side of a juice cleanse. So my super supportive boyfriend sent me these lovely flowers and a card! Finished. 

My mom and bestie have also been awesome at cheering me on and sending supportive messages – trust me, you’re gonna wanna have a few people in your corner when cleansing!

Day 3 I woke up and sipped some lemon water while taking a soothing bath. Work was the same ritual of ginger shots and herbal teas and then I got swamped beneath a workload of doom. By the time evening came, I was so full from the fourth juice that I had to force down a few sips of juice 5! I really enjoyed the juices, but the grapefruit one was my least favourite. But, I knew it was important to stick to the schedule and get all the citrusy goodness into my body so I drank up regardless – we all have different tastes after all! Just remember to persevere, no-one said this was going to be easy.

This morning I woke up feeling accomplished, light and happy. And with a super flat tummy if I do say so myself! I made some steamed broccoli with lemon juice for breakfast and still drank some hot lemony water. It’s important to ease back into eating with fruits and veg on the first day, some avo etc on the second and then on the third you can introduce some protein like chicken if you’re a meat lover. I did miss my juices so I bought one from the canteen (yes, they stock Juiced Co!) to sip on like a real addict. Now for the part you’ve all been waiting for… my weight loss.

Sorry to disappoint ya, but I didn’t weigh myself. I was so determined to make this about how I felt physically as opposed to a number on a scale. And man, I feel great.

You can order your juices or Renovate Cleanse at juicedco.co.za
You can also grab a juice at El Hombre and Holdens Spar on Florida Road.