A round up of my top spots to get my yoga on.
The Breathing Space
Walk into The Breathing Space and you’ll immediately feel rested and ready to yoga. Situated in Glenwood, this studio offers a variety of classes and times to suit all levels of practice. They’re equipped with a heated room for hot yoga classes so check out their timetable on Facebook and choose between Vinyasa, Hatha, basics, Iyengar or even chair yoga. They also host a variety of workshops and talks, so keep your eyes open for upcoming events!
079 506 2081
The Yoga Mat
Skilled yogi Sandy, offers a variety of classes all over Durban. His classes are varied but his teaching style remains constant – slow, calm and patient, tending to every individual’s needs. So whether you’re based in Glenwood, Morningside or perhaps prefer to find your zen on the beachfront – head to Facebook to view Sandy’s timetable and find a class that suits you.
083 303 1637
Yoga in the City
Head to 8 Morrison in Riverside for a food, music and yoga event in the city! Run weekly, Yoga in the City is a dynamic urban consciousness collective that offers light Vinyasa classes to students of all levels and ages. Entrance fee? There is none – just bring your mat and a smile. Plus, there’s yummy healthy vegan food on sale for those after-class belly rumbles.
*The original article first published in Sunday Times Neighbourhood.